Super Dooper Foods

These are 10 of the top super foods for Women.

Here are some SUPER SUGGESTIONS for you for when you get them home from the supermarket and want some creative options.


  • Slice it and throw it into a vegetable soup – think Minestrone
  • Toss with Olive Oil and sea salt and roast for crispy kale chips
  • Add to a stirfry and spice it up with fish sauce and chilli
  • Add Wilted strips to a potato salad or with baked baby potatoes
  • Use in a homemade pesto
  • Mix in with other greens to create a multi leaf salad
  • Use it in a Vegetable lasagne


  • Steam and add to a salad with almonds
  • Add to a spicy stirfry
  • Roast in the oven as the best side ever!
  • Use it all to create a broccoli soup – super delicious and super green!
  • Toss with béchamel and grill with breadcrumbs and parmesan on top
  • Use tiny florets in pasta with flakey salmon

Brussel Sprouts

  • Roasted is without a doubt my favourite – with olive oil and seasoned salt!
  • Panfry in garlic butter with crispy bacon
  • Add onto a baked potato with crispy prosciutto and sour cream
  • Roast then cool and toss with balsamic and honey for a spring salad
  • Add thinly sliced sprouts into a frittata or onto the top of a pizza

Goji Berries

  • Add to baked goods like cookies,
  • Add on top of your morning oatmeal or porridge
  • Add to nuts as a snack
  • Soak dried goji berries in hot water for a few minutes until they’ve softened then
  • add into spiced rice and grain pilafs, salsas, chili,
  • add soaked goji berries into smoothies, tomato sauces


  • Add into muffins
  • Add into porridge
  • Add into pancakes or serve on crepes
  • Add into chia seed pudding
  • Blueberries and brie in filo pastry
  • Blueberry bread (or add to zucchini bread)
  • Add into an almond tart
  • add into smoothies

Chia Seeds

  • Chia pudding – super good – super healthy – use water or coconut water + lime and berries
  • Pancakes with coconut flour and chia seeds
  • Throw into homemade slices for the kids
  • Add to your porridge
  • Add to a muffin or cupcake recipes
  • Add into your crumble mix for a family desire
  • Toss onto fresh fruit salad and yoghurt
  • Add into a salad

Flax Seeds

  • Throw into a smoothie with oats and banana
  • Use in bread or pizza dough recipe
  • Add to muffins, waffles, pikelets or home-made granola
  • Add to hamburger pattie mix


  • add to a bottle of oil to flavour the oil
  • roast rosemary and garlic together with vegetables or meat
  • roast rosemary with peaches and top with marscapone
  • roasted potatoes with rosemary – the BEST ever!
  • use rosemary stalks as skewers for lamb or veggies on the BBQ
  • chop and use when toasting your own croutons
  • add to the top of homemade flatbread with caramelised onion
  • roast with fresh figs and honey
Please follow and like us:

You Might Also Like

2 thoughts on “Super Dooper Foods

Leave a Reply

Your email address will not be published. Required fields are marked *