Super Dooper Foods


These are 10 of the top super foods for Women. HereĀ are some SUPER SUGGESTIONS for you for when you get them home from the supermarket and want some creative options. Kale Slice it and throw it into a vegetable soup – think Minestrone Toss with Olive Oil and sea salt and roast for crispy kale … Continue reading Super Dooper Foods

Its the good fat, avocado!


I love avocados. I remember when I first read that they were actually good for you and you could get away with eating one a day. I was SO excited. I use them instead of butter in a sandwich; mash them on toast with a little lemon and garlic ; and use them as accompaniments … Continue reading Its the good fat, avocado!